Category: Food & Recipe

Healthy Eating Tips: A healthy diet can improve your gut, immune, endocrine and nervous system of your body. As much as it affects internally by increasing metabolism, healthy heart and liver–it also shows on your skin. According to scientific research, what you eat directly shows it …

I will show you why BEEF is actually significantly more nutritionally healthy for us (AND environmentally beneficial and sustainable too) than any chicken or pork. First of all, the vast majority of chicken and pork in the US are raised in indoor operations where the animals never …